Eczema, also known as atopic dermatitis, is a chronic skin condition that causes itching, dryness, and inflammation. Managing eczema often involves identifying and avoiding triggers, and one often overlooked trigger is clothing choice. Here’s why your clothing choice matters and the best fabrics you can pick for better managing your eczema.
Why Fabric Choice Matters for Eczema
Certain materials can irritate the skin and exacerbate dermatitis; others can provide comfort and relief.
Irritation and Itch
Certain fabrics can irritate sensitive skin, triggering the itch-scratch cycle that is a hallmark of eczema. Rough or scratchy fabrics can cause friction against the skin, leading to inflammation and discomfort. This is particularly important in Singapore’s hot and humid climate, where clothing that traps heat and moisture can easily worsen eczema symptoms.
Natural fibres are generally well-tolerated by individuals with eczema, while synthetic fibres can sometimes exacerbate symptoms. Additionally, dyes and chemicals used in fabric processing can also trigger eczema flare-ups.
Best Fabrics for Eczema
If you’re looking for the best fabric for eczema, there are certain materials that are generally better tolerated, especially if you have sensitive skin. Here are some of the top choices:
1. Cotton
Cotton is a classic choice for eczema-friendly clothing. It’s soft, breathable, and absorbent, allowing your skin to breathe and stay cool. Opt for 100% cotton clothing whenever possible, and consider exploring organic cotton options, which are grown without the use of harmful pesticides and chemicals that could irritate dermatitis.
Rayon made from cotton can also be a good choice for those with eczema. This semi-synthetic fabric is known for its softness, drape, and comfort. However, it’s essential to ensure that the rayon is made from 100% cotton and has been processed without harsh chemicals.
2. Silk
Silk is a luxurious natural fibre known for its exceptional softness and breathability. It’s one of the best materials for those with eczema as it also has excellent temperature-regulating properties, keeping you cool in warm weather and warm in cooler weather. Some brands even offer silk garments specifically designed for people with eczema, with features like flat seams and tagless designs to minimise irritation.
3. Bamboo
Bamboo fabric is another excellent choice for eczema. It’s incredibly soft, absorbent, and has natural antibacterial properties, which could be beneficial for preventing skin infections. However, it’s important to note that most bamboo fabric is processed into bamboo viscose, which involves the use of chemicals. Look for sustainable and eco-friendly bamboo viscose clothing that minimises the use of harsh chemicals.
4. Lyocell (Tencel)
Lyocell, also known as Tencel, is a natural fibre derived from wood pulp. It’s an eco-friendly alternative to bamboo viscose, produced with a closed-loop process that minimises waste and environmental impact. Lyocell is one of the best materials for those with eczema as it provides softness, breathability, and moisture-wicking properties, making it a safe choice for eczema-friendly clothes.
Similarly, rayon made from bamboo can also be a suitable option for those with eczema. This fabric is soft, breathable, and often has a silk-like texture, making it comfortable to wear against sensitive skin.
Fabrics to Avoid with Eczema
These fabrics either trap heat and irritate the skin or contain harsh chemicals that can trigger eczema flare-ups:
1. Synthetic Fabrics
Synthetic fabrics like polyester, acrylic, and nylon are often made from petroleum-based materials and can worsen eczema symptoms. They tend to trap heat and moisture, creating a warm, humid environment that can exacerbate itching and inflammation.
2. Wool
Wool, while a natural fibre, can be irritating to those with eczema and other types of dermatitis due to its coarse fibres. The prickliness of wool can cause discomfort and trigger itching, especially for those with sensitive skin. If you have eczema, it’s best to avoid wool clothing or opt for softer, finer wool blends.
Fabric Choice and Eczema Management
Choosing the right fabrics for your clothes is an important aspect of managing eczema and other types of dermatitis. By opting for the best materials for eczema, like cotton, silk, bamboo, or lyocell, you can potentially minimise irritation, reduce flare-ups, and improve your overall skin comfort.
Remember, managing eczema often involves a multifaceted approach. In Singapore, there are various eczema treatment options available, including therapies like Bellasonic, which utilises ultrasound technology to deliver medication deep into the skin. UVB Light Therapy may also be helpful in addressing inflammation and itching by exposing the skin to controlled doses of ultraviolet light.
Seeking professional guidance from a qualified healthcare professional like skin cancer specialist Dr. Ee. He can provide comprehensive care, including lifestyle advice, to develop a personalised plan that addresses your needs. Don’t hesitate to book a consultation to explore the best options for managing your eczema and achieving healthier, happier skin.
